Exhale Yoga
Neighborhood yoga studio in Jeffersontown. Exhale Yoga is a second-floor yoga studio on Taylorsville Road that describes itself as bringing yoga to J-Town. It holds a 4.9 rating from more than 1,000…
Yoga studios & yoga teachers in Louisville, KY
3 human-vetted listings in Louisville. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Together Yoga & Movement
Inclusive yoga studio for every body in Jeffersontown. Together Yoga & Movement is a woman-owned studio on Ruckriegel Parkway whose stated mission is to create an inclusive space where everyone can…
Yoga East
Hatha yoga classes for all levels ending in deep relaxation. Yoga East is a hatha yoga studio on East Kentucky Street in Louisville. Its classes are designed for students in normal health at all…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Louisville
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Louisville?
Sanctuary Ground lists 3 human-vetted yoga options in Louisville, Kentucky.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.