Jungle Johanna — The Pilates Plug
Pilates, yoga and sculpt with body-positive energy. Jungle Johanna is a Miami-based entertainer-trainer whose background spans ballet and modeling. She teaches Pilates, yoga and sculpt with…
Yoga studios & yoga teachers in Miami, FL
5 human-vetted listings in Miami. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Maison Yoga
Downtown Miami's hot yoga and cold plunge studio. Opened by the founders of Café Bastille, Maison Yoga introduced one of Downtown Miami's first dedicated hot yoga and cold plunge concepts, with…
Mimi Yoga & Pilates
Infrared-heated yoga and Pilates in a tech-free sensory space. Mimi Yoga & Pilates offers infrared-heated yoga and Pilates in technology-free, sensory rooms (one is described as blue ombre and…
Palmi + Sano
Infrared-heated sculpt, Pilates and yoga in Wynwood. Palmi + Sano is a Wynwood studio where sculpt, Pilates and yoga classes come with an infrared-heated edge, billing itself as Miami's first…
Sandra Tru — Soul Purpose Coach
Psychosynthesis coaching and sacred feminine masterminds. Sandra Tru is a certified transformational coach who helps leaders, creatives and entrepreneurs reconnect with their soul's purpose. She…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Miami
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Miami?
Sanctuary Ground lists 5 human-vetted yoga options in Miami, Florida.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.