Carpe Diem Studio
Yoga, Pilates, recovery and massage in Northeast Minneapolis and St. Paul. Carpe Diem Studio offers yoga, Pilates, group fitness and rowing alongside massage, reiki, infrared sauna, cold plunge and…
Yoga studios & yoga teachers in Minneapolis, MN
5 human-vetted listings in Minneapolis. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →NE Wellness
Massage, facials and a warm plunge and sauna in Northeast. NE Wellness is a Northeast Minneapolis spa that regulars describe as a sacred place to heal and restore, known for its Thai and deep tissue…
Soul Body Finesse
Soulful sound healing studio in North Minneapolis. A sound healing studio in the heart of Minneapolis offering sound baths, meditation and yoga, including a Monday soul care package.
Twin Cities Reiki
Reiki, shamanic work and grounded spiritual coaching. Kelly Rae Kerwin is a Reiki Master Teacher and shamanic practitioner who sees clients at Up Yoga on Nicollet Avenue in South Minneapolis. Her…
Watershed Spa & Baths
Communal hot-and-cold bathing ritual in St. Anthony Main. Watershed Spa offers the classic hot-and-cold elements of a communal bathing ritual at St. Anthony Main: showers, a warm soaking tub, sauna…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Minneapolis
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Minneapolis?
Sanctuary Ground lists 5 human-vetted yoga options in Minneapolis, Minnesota.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.