Flow State Collective
Creative healing space with Moonday reiki sound baths in Southeast Portland. A Southeast Portland space for creativity, healing and community, known for its Moonday reiki sound baths alongside yoga…
Yoga studios & yoga teachers in Portland, OR
3 human-vetted listings in Portland. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Jessa Lin Rose
Yoga, self-guided meditation and coaching in Portland, with immersive retreats. Jessa Lin Rose helps people strengthen their relationship with themselves through intuition, self-guided meditation…
Root Whole Body
Naturopath, acupuncture, yoga, café and saunas in Slabtown. Root Whole Body is a small complex across from the Slabtown New Seasons with a naturopath, acupuncturist, yoga studio and café alongside…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Portland
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Portland?
Sanctuary Ground lists 3 human-vetted yoga options in Portland, Oregon.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.