Centered City Yoga
Salt Lake City's well-known hot yoga studio. Centered City Yoga's hot yoga studio is known for its talented teachers and carefully sequenced, breath-led classes, including restorative sessions that…
Yoga studios & yoga teachers in Salt Lake City, UT
5 human-vetted listings in Salt Lake City. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Glow SLC
A sauna and bathhouse unique to Utah, with yoga and sound journeys. Glow SLC is a sauna and bathhouse built around a simple ritual: a cleansing shower, heat in the sauna or steam room, a cold plunge…
Salt Lake Power Yoga
Sun-drenched heated power yoga with Wasatch views. Salt Lake Power Yoga is a community studio known for safe, powerful, transformative heated classes focused on balanced movement, strength and…
Seek Studio
Yoga, mat Pilates and cycling in Sugar House. Seek is a Sugar House studio offering heated yoga with longer holds and stretching, mat Pilates and indoor cycling, in a welcoming space near the…
Wasatch Ayurveda & Yoga
Neighbourhood yoga studio and Ayurveda centre. Wasatch Ayurveda & Yoga is a neighbourhood yoga studio and Ayurveda centre that locals feel lucky to have.
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Salt Lake City
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Salt Lake City?
Sanctuary Ground lists 5 human-vetted yoga options in Salt Lake City, Utah.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.