L'Auberge de Sedona
Creekside resort with L'Apothecary Spa and sound healing in a Vortex Treehouse. L'Auberge de Sedona sits on the banks of Oak Creek, giving it a softer, greener feel than the canyon resorts. Its…
Yoga studios & yoga teachers in Sedona, AZ
3 human-vetted listings in Sedona. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Sedona Mago Center
Non-profit Taoist retreat centre on 173 acres of red-rock land. Sedona Mago Center is a non-denominational 501(c)(3) non-profit retreat centre on 173 quiet acres in the Coconino National Forest…
SpiritQuest Sedona Retreats
Custom Sedona retreats built from 60+ healing, sound and shamanic sessions. SpiritQuest Sedona Retreats designs fully customised retreats from more than 60 specialised sessions, from soul healing,…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Sedona
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Sedona?
Sanctuary Ground lists 3 human-vetted yoga options in Sedona, Arizona.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.