Eaton Wellness
A community of healers inside Eaton DC, open to all. A holistic wellness center inside Eaton DC, open to hotel guests, members and the wider community. A rotating roster of local healers offers…
Yoga studios & yoga teachers in Washington, DC
4 human-vetted listings in Washington. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →FlowWell Yoga
Union Market's first yoga studio, and one of DC's few Black-owned studios. Union Market's first yoga studio and one of DC's only Black-owned studios, FlowWell Yoga offers yoga and meditation in an…
Synergy & Serenity
DC wellness center for meditation, sound baths, art therapy and tai chi. A holistic wellness center in DC offering meditation, yoga, sound baths, art therapy and movement classes like martial arts…
Yoga Heights
Inclusive, budget-friendly yoga for all bodies in DC. Yoga Heights is built on inclusivity, welcoming people of every race, religion, body type, sexual orientation, gender identity, age and ability,…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Washington
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Washington?
Sanctuary Ground lists 4 human-vetted yoga options in Washington, Washington, D.C..
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.