Sanctuary Ground

Wellness guide

A wellness guide to Baltimore, MD

Baltimore has 21 practitioners and spaces on Sanctuary Ground (5 practitioners, 16 spaces). Here they are grouped by what you might be looking for, with a few to start with in each and what sessions here usually cost.

To unwind and rest

Massage, saunas, floats and sound baths: the quiet, body-first ways to come down from a long week. Baltimore has 12 massage listings, 2 bathhouses & saunas listings, 3 day spas listings, 3 salt caves listings and 4 sound healing listings.

Ritual Wellness Club

Sauna & contrast therapy · Baltimore, MD

Sauna, saltwater cold plunge and guided classes in Fells Point. Ritual Wellness Club is a heat and cold wellness club inside The…

From $31

Bodywork by Katie

Therapeutic massage · Baltimore, MD

Myofascial and structural massage for chronic pain and nervous system care. Katie Stivers is a licensed massage therapist in…

Harmony in Wellness

Massage & Reiki · Baltimore, MD

Massage therapy and Reiki on York Road. Harmony in Wellness offers relaxing massage therapy and Reiki to rejuvenate body and…

All massage in Baltimore · All bathhouses & saunas in Baltimore · All day spas in Baltimore · All salt caves in Baltimore · All sound healing in Baltimore
New to it? Read the massage guide, bathhouses & saunas guide, day spas guide.

Energy work

Hands-on and hands-off practices that aim at deep rest and a sense of balance. Baltimore has 8 reiki listings and 5 energy healing listings.

RnR with Molly B

Reiki & oracle readings · Baltimore, MD

Reiki, oracle readings and chakra clearing in Riverside and online. Molly B offers Reiki, oracle card readings and chakra…

From $100

Spiritual Alchemy with Ryn

Energy healing & ritual · Baltimore, MD

Reiki, crystals, sound and herbs blended into one healing session. Spiritual Alchemy is a healing approach created by Ryn, a…

From $99

All reiki in Baltimore · All energy healing in Baltimore
New to it? Read the reiki guide, energy healing guide.

For body and pain

Practitioners who work directly with tension, pain and the nervous system, alongside your usual care. Baltimore has 9 acupuncture listings, 4 natural health listings and 3 nutrition listings.

Clay Pots

Community wellness · Baltimore, MD

Free acupuncture, yoga and meditation at a West Baltimore community center. Clay Pots is a nonprofit community center focused on…

Harmony Works

Acupuncture & sound · Baltimore, MD

Nonprofit, affordable vibrational healthcare: acupuncture sound baths in Hampden. Harmony Works is a sacred community nonprofit…

Indu Wellness

Holistic wellness · Baltimore, MD

Woman-owned, LGBTQ+-friendly holistic studio on Harford Road. A woman-owned, LGBTQ+-friendly holistic studio dedicated to…

All acupuncture in Baltimore · All natural health in Baltimore · All nutrition in Baltimore
New to it? Read the acupuncture guide, natural health guide, nutrition guide.

Movement, breath and stillness

Classes and teachers for yoga, breathwork and meditation, from first-timers to regulars. Baltimore has 6 yoga listings, 2 breathwork listings and 12 meditation listings.

Baltimore Shambhala Meditation Center

Shambhala meditation · Baltimore, MD

Free public meditation and Shambhala Buddhist programs, in person and on Zoom. The Baltimore Shambhala Meditation Center is part…

Healing on the Bay

Mindfulness & massage · Baltimore, MD

Mindfulness, meditation, life coaching and massage near Johns Hopkins. Healing on the Bay, in the heart of Charles Village near…

All yoga in Baltimore · All breathwork in Baltimore · All meditation in Baltimore
New to it? Read the yoga guide, breathwork guide, meditation guide.

12 of these 21 listings also offer sessions online.

Questions

How are listings in Baltimore chosen?

Every listing on Sanctuary Ground is reviewed by a person before it goes live. Verified listings have also had their identity and credentials checked, and owner-run listings are kept up to date by the business itself. Both are shown first in this guide.

Can I book directly?

Yes. Each listing has the practitioner's or space's own contact details, and many take booking requests through Sanctuary Ground.

See all 21 listings in Baltimore Open the map

This guide is put together from the listings themselves and refreshed every day. It is general information, not medical advice.