Day spas: a plain-language guide
Day spas and wellness spas offer massage, facials, body treatments and often access to saunas, steam rooms and relaxation lounges.
What a session is like
A spa visit can be a single 60-minute treatment or a half-day package. Arrive early to use the facilities and fill in a short health form.
Why people book it
People often go to a spa to celebrate, recover or simply give themselves time off.
How to choose someone
- Check what's included: some prices include facility access, others don't.
- Look for licensed massage therapists and estheticians.
- Read the cancellation policy before you book.
Questions
What should I wear?
Spas provide robes and slippers; bring swimwear if there are pools.
How much should I tip at a spa?
15–20% is usual in the US unless a service charge is already included.
Can I go to a spa while pregnant?
Many offer prenatal treatments; avoid heat facilities and tell staff you're pregnant.