Coaching: a plain-language guide
Life, wellness, somatic and spiritual coaches help you get clear on goals and make changes, through conversation, accountability and practical tools. Coaching looks forward; it isn't therapy.
What a session is like
Sessions are usually 45 to 60 minutes, often online, weekly or every other week. Many coaches offer a free discovery call first.
Why people book it
People often work with a coach during a transition, to build habits, or to move a project or career forward.
How to choose someone
- Book a discovery call to see if you click.
- Ask about training, for example ICF certification.
- If you're dealing with trauma or a mental-health condition, see a licensed therapist instead or as well.
Questions
What's the difference between coaching and therapy?
Therapy is licensed mental-health treatment; coaching focuses on goals and action and isn't regulated the same way.
How long do people work with a coach?
Often three to six months, but it varies.
What's a somatic coach?
A coach who brings body awareness, breath and movement into the work.
Find coaching near you
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