Retreats: a plain-language guide
Wellness retreats give you time away to rest and practice, from silent meditation retreats and yoga weekends to nature immersions and women's healing retreats.
What a session is like
Retreats last from a single day to several weeks. Most include accommodation, meals and a daily schedule of practice, with free time to rest or explore.
Why people book it
People often go on retreat to step away from routine, deepen a practice or mark a life transition.
How to choose someone
- Check exactly what's included: lodging, meals, transport, sessions.
- Read the daily schedule; some retreats are full days, others are spacious.
- Look at the cancellation policy and the facilitators' experience.
Questions
I've never been on a retreat. Where should I start?
A weekend or day retreat close to home is a gentle first step.
Are silent retreats completely silent?
Usually there's a little speaking for teaching and check-ins, but most of the time is in silence.
What should I pack?
The organizer will send a list; comfortable layers and an open mind are always on it.