Polarity therapy: a plain-language guide
Polarity therapy, developed by Dr. Randolph Stone, combines gentle touch, movement, awareness and nutrition guidance to support the flow of energy in the body.
What a session is like
You stay clothed on a table while the practitioner uses light, rocking or holding touch. Sessions may also include simple stretches, breathing or conversation about routines.
Why people book it
People often choose polarity therapy for a gentle, whole-body session that leaves them feeling grounded.
How to choose someone
- Look for a Registered Polarity Practitioner (RPP) or similar training.
- Ask how they combine touch with other parts of the practice.
- Read reviews from people with similar goals.
Questions
Is polarity therapy the same as Reiki?
No. Both are gentle energy practices, but polarity therapy uses specific touch, movement and lifestyle guidance.
Will I be undressed?
No, you stay fully clothed.
How many sessions do people book?
Some come once to try it; others book a short series. Ask the practitioner what they suggest.