Blue Lotus Yoga Studio
Yoga, barre and Pilates with teacher trainings in Hillsmere. Blue Lotus Yoga Studio is a yoga, barre and Pilates studio on Hillsmere Drive in Annapolis. It offers group and private classes, a…
Yoga studios & yoga teachers in Annapolis, MD
3 human-vetted listings in Annapolis. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Nibana Salt & Wellness
Himalayan crystal salt cave and salt infrared sauna in Annapolis. Nibana Salt & Wellness is a salt cave and wellness space on Holiday Court in Annapolis. It offers a Himalayan crystal salt cave and…
Shed Wellness
Sauna, cold plunge, salt cave and heated classes near Annapolis Mall. Shed is a stress-reduction wellness center off Bestgate Road in Annapolis. It offers shared sauna and cold plunge, a salt cave…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Annapolis
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Annapolis?
Sanctuary Ground lists 3 human-vetted yoga options in Annapolis, Maryland.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.