Leela Yoga
Vinyasa, hot, prenatal and restorative yoga on Highland Road. Leela Yoga is a Baton Rouge studio on Highland Road offering vinyasa, hot, prenatal and restorative yoga along with meditation. The…
Yoga studios & yoga teachers in Baton Rouge, LA
3 human-vetted listings in Baton Rouge. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →The Red Shoes
Nonprofit center for spiritual growth in Mid City Baton Rouge. The Red Shoes is a nonprofit center for personal and spiritual growth on Government Street in Baton Rouge, founded in 1999. It offers…
Yoga Rouge
Hot power yoga in the Southdowns Center. Yoga Rouge is a hot power yoga studio in Baton Rouge's Southdowns Center on Perkins Road. Classes are led by Yoga Alliance-registered instructors in a room…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Baton Rouge
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Baton Rouge?
Sanctuary Ground lists 3 human-vetted yoga options in Baton Rouge, Louisiana.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.