Big Love Yoga Barn
Yoga, sweat lodge & cold plunge in a Charlotte barn. Big Love Yoga Barn is a yoga space in east Charlotte with a warm, community feel. Alongside yoga classes, the barn hosts longer contrast sessions…
Yoga studios & yoga teachers in Charlotte, NC
3 human-vetted listings in Charlotte. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Casa Gaia Sound Healing Studio
Sound baths, breathwork & mindful movement in Charlotte. Casa Gaia is a sound healing wellness studio on Central Avenue in Charlotte, built for people craving something deeper — a place to slow…
CHAKTI Yoga
Yoga meets dance — in person in Charlotte and livestreamed weekly. CHAKTI — a nod to the chakras and to Shakti, the goddess of power — is a high-energy yoga practice created by Charlotte teacher…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Charlotte
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Charlotte?
Sanctuary Ground lists 3 human-vetted yoga options in Charlotte, North Carolina.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.