Heart of Wisdom Yoga
Unheated vinyasa and hatha in a converted Germantown house. Heart of Wisdom Yoga offers a counterweight to Nashville's heated studios, with unheated vinyasa and hatha in a repurposed house in…
Yoga studios & yoga teachers in Nashville, TN
5 human-vetted listings in Nashville. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Hola Yoga
Yoga and heated mat Pilates in Inglewood and Germantown. Hola Yoga has studios in East Nashville's Inglewood neighbourhood and in Germantown, with classes like a deeply restful 75-minute restorative…
Hot Yoga of East Nashville
Voted Nashville's best yoga studio 13 years running. An East Nashville wellness staple, Hot Yoga of East Nashville has been voted the city's best yoga studio for 13 consecutive years. It offers…
Nu Power Yoga Barre
Heated power, barre and trauma-sensitive yoga on 8th Ave South. Nu Power fosters community through classes, retreats and sound baths under the motto 'Tribe is our heart'. One membership covers…
Shakti Power Yoga
Women-owned power yoga with massage, sauna and cold plunge on Music Row. Women-owned by sisters Lauren and Kelly, Shakti Power Yoga runs 5 to 12 classes a day in heated and unheated rooms, from…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Nashville
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Nashville?
Sanctuary Ground lists 5 human-vetted yoga options in Nashville, Tennessee.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.