Higher Ground Hot Yoga
Ogden's original hot yoga studio on Historic 25th Street since 2003. Higher Ground Hot Yoga has taught hot yoga in Ogden since 2003 from a second-floor studio above Grounds for Coffee on 25th…
Yoga studios & yoga teachers in Ogden, UT
3 human-vetted listings in Ogden. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Open Heart Energy
Reiki, Angelic Reiki, sound healing and ceremony in Ogden. Open Heart Energy was founded by Ronen Divon, a Reiki Master Teacher, Level 4 Angelic Reiki facilitator and sound healer in Ogden. He…
Sage + Sound Healing Co.
Salt cave, sound baths and bodywork in downtown Ogden. Sage + Sound Healing Co. is a wellness space on 24th Street in Ogden with a salt cave for halotherapy. Its practitioners offer sound baths,…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Ogden
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Ogden?
Sanctuary Ground lists 3 human-vetted yoga options in Ogden, Utah.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.