Natural Therapy
Community acupuncture, yoga and massage at the edge of the Old Market. A healing center on the corner of 13th and Leavenworth, on the edge of Omaha's Old Market, offering community acupuncture, yoga…
Yoga studios & yoga teachers in Omaha, NE
3 human-vetted listings in Omaha. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Omaha Integrative Care
Omaha's first integrative care center: acupuncture, reiki, yoga and mind-body medicine. Founded in 2011 as the first center of its kind in Omaha, Omaha Integrative Care helps people through life's…
Salt & Spa
Himalayan salt rooms for adults and kids in Omaha. Salt & Spa in Omaha has an adult salt room lined with illuminated Himalayan salt bricks, used for relaxation, meditation and yoga for up to eight…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Omaha
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Omaha?
Sanctuary Ground lists 3 human-vetted yoga options in Omaha, Nebraska.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.