Saltwater Wellness
Therapeutic massage, Thai bodywork and reiki in Portland, Maine. Opened in 2025 and led by massage therapists Laura Farrell and Micaela Hartling, Saltwater Wellness offers therapeutic massage, Thai…
Yoga studios & yoga teachers in Portland, ME
3 human-vetted listings in Portland. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Satya Sanctuary
Yoga, reiki, sound baths and retreats on Congress Street, Portland. A Portland, Maine sanctuary offering yoga classes, reiki, sound baths, meditation and retreats.
Sound & Yoga
Sound baths, yoga nidra and therapeutic yoga in Portland, Maine. Sound & Yoga is a studio at 128 Cassidy Point Drive in Portland, Maine, led by Catherine and Mario, with Mario creating live…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Portland
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Portland?
Sanctuary Ground lists 3 human-vetted yoga options in Portland, Maine.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.