Sanctuary Ground

Wellness guide

A wellness guide to Houston, TX

Houston has 16 practitioners and spaces on Sanctuary Ground (3 practitioners, 13 spaces). Here they are grouped by what you might be looking for, with a few to start with in each and what sessions here usually cost.

To unwind and rest

Massage, saunas, floats and sound baths: the quiet, body-first ways to come down from a long week. Houston has 2 massage listings, 3 bathhouses & saunas listings and 7 sound healing listings.

Elevation Massage & Spa

Massage · Houston, TX

Massage, lymphatic drainage, infrared sauna and Reiki with sound. Elevation Massage & Spa is a massage and spa studio on Waugh…

Healing With Carly

Reiki · Houston, TX

Reiki, sound healing and wellness coaching in Houston. Carly is a Reiki Master and holistic health coach who opened her Reiki…

Löyly Sauna Lounge

Social sauna · Houston, TX

A social sauna lounge in the historic Tribeca Lofts building. Löyly Sauna Lounge is an urban oasis for social wellness in…

All massage in Houston · All bathhouses & saunas in Houston · All sound healing in Houston
New to it? Read the massage guide, bathhouses & saunas guide, sound healing guide.

Movement, breath and stillness

Classes and teachers for yoga, breathwork and meditation, from first-timers to regulars. Houston has 7 yoga listings and 7 meditation listings.

Black Swan Yoga — Montrose

Yoga · Houston, TX

Bright, airy walk-in-friendly studio off Westheimer & Montrose. Black Swan Yoga's Montrose studio is its most spacious in…

KIN Wellness Studio

Community wellness space · Houston, TX

Flexible wellness and community space in Third Ward. KIN Wellness Studio is a welcoming, flexible wellness and community space…

Pralaya Yoga Studio

Yoga · Houston, TX

Alignment-focused teaching and teacher training in Montrose. Pralaya Yoga Studio in Montrose is known for teaching the how and…

All yoga in Houston · All meditation in Houston
New to it? Read the yoga guide, meditation guide.

For your mind

Counselors, coaches and hypnotherapists. For anything urgent, contact a licensed professional or your doctor. Houston has 2 counseling listings.

Transformational Healing Houston

Psychotherapy · Houston, TX

EMDR, Brainspotting and Reiki from licensed counselors in the Heights. Transformational Healing Houston is a counseling practice…

From $35

The Center for Healing Arts & Sciences

Integrative wellness · Houston, TX

Psychotherapy, acupuncture, yoga therapy and mindfulness under one roof in Houston. A Houston psychotherapy, acupuncture, yoga…

All counseling in Houston
New to it? Read the counseling guide.

10 of these 16 listings also offer sessions online.

Questions

How are listings in Houston chosen?

Every listing on Sanctuary Ground is reviewed by a person before it goes live. Verified listings have also had their identity and credentials checked, and owner-run listings are kept up to date by the business itself. Both are shown first in this guide.

Can I book directly?

Yes. Each listing has the practitioner's or space's own contact details, and many take booking requests through Sanctuary Ground.

See all 16 listings in Houston Open the map

More wellness guides in Texas

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This guide is put together from the listings themselves and refreshed every day. It is general information, not medical advice.