Floating Lotus Spa
Massage, detox treatments, acupuncture and yoga in Thornebrook Village. Floating Lotus Therapeutic Spa & Health Center is a day spa in Gainesville's Thornebrook Village. It offers therapeutic…
Yoga studios & yoga teachers in Gainesville, FL
3 human-vetted listings in Gainesville. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Gainesville Retreat Center
Group retreat center with a Dharma Room and wooded trails. Gainesville Retreat Center is a retreat property managed by the nonprofit Santa Fe Land Trust, which also manages the adjoining wildlife…
Wildflowers Yoga
Yoga and healing collective with classes, breathwork and teacher training. Wildflowers is a yoga and healing collective in Gainesville offering weekly classes, workshops, breathwork and live stream…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Gainesville
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Gainesville?
Sanctuary Ground lists 3 human-vetted yoga options in Gainesville, Florida.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.