Allow Sound (Jane Francis)
Sound baths, tuning forks and Reiki around Knoxville. Allow Sound is the sound healing practice of Jane Francis in Knoxville, Tennessee. She leads sound baths at local venues such as Real Hot Yoga,…
Yoga studios & yoga teachers in Knoxville, TN
4 human-vetted listings in Knoxville. Yoga studios and teachers — vinyasa, hot yoga, yin, restorative, Kundalini, Iyengar and yoga nidra.
See them on the map →Knoxville Mindful Wellness Center
Mindfulness-based therapy center in West Knoxville. Knoxville Mindful Wellness Center on Prosperity Drive offers therapy for adults, teens, children, couples and families alongside therapeutic yoga…
The Glowing Body
Yoga, massage and healing arts studio in downtown Knoxville. The Glowing Body Yoga & Healing Arts is a local, independent, women-owned studio in downtown Knoxville that has operated since 2008. It…
Yoga Central
Woman-owned yoga studio near downtown Knoxville. Yoga Central is a woman-owned yoga studio on East 5th Avenue, just north of downtown Knoxville. The studio says each member of its teaching team was…
About yoga
Yoga combines movement, breath and attention. Studios offer many styles: flowing vinyasa, heated hot yoga, slow yin and restorative, alignment-focused Iyengar, Kundalini and yoga nidra (guided deep rest).
Classes typically last 60 to 75 minutes and end with a few minutes of rest. Studios usually provide mats and props; arrive a little early for your first class.
Choosing someone in Knoxville
- Beginners do well in 'gentle', 'foundations' or 'level 1' classes.
- Restorative, yin and yoga nidra are slow and quiet; vinyasa and hot yoga are more vigorous.
- Look for new-student intro offers.
Questions
How many yoga options are there in Knoxville?
Sanctuary Ground lists 4 human-vetted yoga options in Knoxville, Tennessee.
Do I need to be flexible?
Not at all. Flexibility comes with practice.
What should I wear?
Comfortable, stretchy clothes. Most classes are barefoot.