Iridescence Healing
Reiki, sound healing and cacao ceremony with Met in Uptown New Orleans. Iridescence Healing is the practice of Mehtap, known as Met, in Uptown New Orleans. She is a Reiki Master in several lineages,…
Breathwork facilitators & breath circles in New Orleans, LA
3 human-vetted listings in New Orleans. Breathwork facilitators, breath circles and conscious breathing sessions.
See them on the map →Mind Body Collective NOLA
Nonprofit wellness hub in Algiers Point with classes and practitioner offices. Mind Body Collective NOLA is a 501(c)(3) nonprofit wellness center in Algiers Point that provides offices for wellness…
Wellspring Wellness
Integrative massage, craniosacral therapy and breathwork in New Orleans. Wellspring Wellness is a New Orleans practice offering massage, craniosacral therapy and breathwork. The practitioner studied…
About breathwork
Breathwork means using intentional breathing patterns to shift how you feel, from calming slow breathing to more active styles such as conscious connected breathing.
Classes and circles usually run 60 to 90 minutes: a short talk, a guided breathing practice lying or sitting down, then time to rest and share. Active styles can feel intense and emotional.
Choosing someone in New Orleans
- Ask which style they teach and how intense it is.
- Active breathwork isn't recommended for everyone. Tell the facilitator about pregnancy, heart conditions, epilepsy, high blood pressure or mental-health history.
- Look for facilitators with recognized training.
Questions
How many breathwork options are there in New Orleans?
Sanctuary Ground lists 3 human-vetted breathwork options in New Orleans, Louisiana.
Is breathwork safe?
Gentle breathing is safe for most people. More active styles carry risks for some health conditions, so check with the facilitator and your doctor.
What should I bring?
Comfortable clothes, water, and a blanket if the studio doesn't provide one.