Maddie Meditates
Reiki, breathwork and women's support groups in St. Pete. Maddie Meditates is the St. Petersburg practice of Rev. Maddie Lawrence, a certified Reiki Master, breathwork facilitator and life coach…
Breathwork facilitators & breath circles in St. Petersburg, FL
3 human-vetted listings in St. Petersburg. Breathwork facilitators, breath circles and conscious breathing sessions.
See them on the map →The Collective St. Pete
Holistic studio for yoga, Pilates, sound baths & breathwork downtown. The Collective St. Pete is a holistic wellness studio in downtown St. Petersburg offering daily yoga, Pilates, sound baths,…
The Temple St. Pete
Yoga, breathwork, sound, sauna and cold plunge in Downtown St. Pete. The Temple is a sanctuary for breath, body and becoming inside REVO Wellness in Downtown St. Pete. It offers yoga, Pilates,…
About breathwork
Breathwork means using intentional breathing patterns to shift how you feel, from calming slow breathing to more active styles such as conscious connected breathing.
Classes and circles usually run 60 to 90 minutes: a short talk, a guided breathing practice lying or sitting down, then time to rest and share. Active styles can feel intense and emotional.
Choosing someone in St. Petersburg
- Ask which style they teach and how intense it is.
- Active breathwork isn't recommended for everyone. Tell the facilitator about pregnancy, heart conditions, epilepsy, high blood pressure or mental-health history.
- Look for facilitators with recognized training.
Questions
How many breathwork options are there in St. Petersburg?
Sanctuary Ground lists 3 human-vetted breathwork options in St. Petersburg, Florida.
Is breathwork safe?
Gentle breathing is safe for most people. More active styles carry risks for some health conditions, so check with the facilitator and your doctor.
What should I bring?
Comfortable clothes, water, and a blanket if the studio doesn't provide one.